Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
Ruben
boosted
i think that i shall never see a poem as lovely as a WHAT THE HELL IS THAT
Ruben
boosted
Shoulders, Hamstrings & Cardio.
Overhead Dumbbell Presses:
1. 12,5kg x 30 reps
2. 17,5kg x 20 reps
3. 22,5kg x 10 reps
4. 25kg x 6 reps
Dumbbell Sbrugs:
1. 25kg x 15 reps
2. 30kg x 15 reps
3. 35kg x 10 reps
4. 40kg x 10 reps
Dumbbell Laterals:
1. 7,5kg x 20 reps
2. 10kg x 15 reps
3. 12,5kg x 10 reps
4. 15kg x 10 reps
Machine Hack Iso Lateral Iverhead Presses:
1. 40kg x 15 reps
2. 60kg x 15 reps
3. 70kg x 10 reps
4. 70kg x 10 reps
Machine Laterals:
1. 15kg x 15 reps
2. 25kg x 15 reps
3. 35kg x 10 reps
4. 45kg x 8 reps
Iso Lateral Lying Leg Curls:
1. 20kg x 20 reps
2. 25kg x 15 reps
3. 30kg x 10 reps
4. 30kg x 6 reps
ATX Leg Curls:
1. 15kg x 10 reps
2. 20kg x 10 reps
3. 25kg x 8 reps
4. 30kg x 6 reps
Stiff Leg Dumbbell Deadlifts:
1. 20kg x 10 reps
2. 25kg x 10 reps
3. 30kg x 10 reps
4. 35kg x 10 reps
Seated Leg Curls:
1. 35kg x 20 reps
2. 45kg x 15 reps
3. 55kg x 10 reps
4. 65kg x 10 reps
Treadmill at 10% inclination:
25 minutes
#blog #Bodybuilding #Fitness
Ik heb hier nog geen kaat de revue zien passeren. Wat zijn dat trouwens? 😜
Ruben
boosted
Ruben
boosted
Since I'm not watching #allstartrek tonight will be watching other #StarTrek so far today have watched some DS9 and VOY.
#StarTrekDS9 "The Sword of Kahless."
#StarTrekVoyager "Prey."
Now watching #DS9 "Treachery, Faith, and the Great River."
With things as they are I'm glad to spend my day watching more Trek than look at much of what's going on.
Ruben
boosted
Ruben
boosted
What event happens on the planet Hinnay when the two suns rise?
#MPaxDimension #WritingCommunity #creativity #scifi #fantasy #writingprompt
Ruben
boosted
Ruben
boosted
I always think l'm pretty smart until I try to find the end of a roll of tape.
Ruben
boosted
New post on setting up your own Matrix/Synapse server. https://www.saltyoldgeek.com/posts/hosting-your-own-synapse-server/ @matrix #r/selfhosted
Watching another episode of 'Rail Away'. Always relaxing. Love it.
🍕 When you pay for extra onions but still get the standard amount.
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
