Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
Privacy maakt sterker, surveillance verzwakt.
Teken en sluit je aan bij al ruim11.000 mensen en133 NGOs!
In 2022 stelde de Europese wetgever nieuwe regels voor, met het nobele doel kinderen te beschermen. Met deze wet kunnen autoriteiten echter al onze legitieme gesprekken laten afluisteren. https://stopscanningme.eu/nl/index.html #StopScanningME
Ruben
boosted
Ruben
boosted
🏳️🌈🖖🏽
During Hurricane Idalia, a 100-year-old tree fell on Gov. Ron DeSantis’s home. God issued a terse statement reminding the public that He works in mysterious ways and expressing sympathy for the tree’s family.
Ruben
boosted
#China's 'new map' is totally wrong 
I corrected it for them..
Oh, and while I was at it.. I corrected ALL world maps at once :nkodisdain:
Ruben
boosted
Hi everyone. I have an incredibly talented friend who writes erotica. Does anyone have any connections to an editor? I’d really appreciate a boost.
Wat gebeurd er dan?
Mogguh. ☕
Ruben
boosted
Oud & Nieuw begint vroeg hier in de buurt.
Zware knallen die hier geproduceerd worden.
Quads & Calfs
Hack Squat:
1. MW x 10 reps (getting the knees in da mood)
2. MW + 20kg x 10 reps
3. MW + 40kg x 10 reps
4. MW + 60kg x 10 reps
5. MW + 80kg x 10 reps
Panatta Leg Press:
1. 50kg x 20 reps
2. 109kg x 20 reps
3. 150kg x 20 reps
4. 200kg x 15 reps
5. 250kg x 10 reps
Pendelum Squat:
1. 50kg x 20 reps
2. 100kg x 15 reps
3. 150kg x 10 reps
4. 150kg x 10 reps
Leg Extensions:
1. 32kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 10 reps
4. 55kg x 10 reps
BW Standing Calf Raises:
300 reps
#blig #Bodybuilding #Fitness
AI Misinformation: Why It Works and How to Spot It
https://www.cnet.com/news/misinformation/ai-misinformation-why-it-works-and-how-to-spot-it/
Fitness Influencer Larissa Borges Passed Away At 33 Years Old After Double Cardiac Arrest.
The 33-year-old fell into a coma for a week before tragically passing away.
It is currently unknown what caused Borges to slip into cardiac arrest. There will be a full post-mortem analysis and investigation.
https://generationiron.com/larissa-borges-passed-away-cardiac-arrest/
#health #femalefitness #Fitness #Bodybuilding
By the meteorological calendar, the first day of autumn is tomorrow 1 September and it shows.
https://www.metoffice.gov.uk/weather/learn-about/weather/seasons/autumn/when-does-autumn-start
Meteorologische herfst begint morgen en het is te merken ook.
Ruben
boosted
This is alarming.
Noting also that the Saudis are Twitter's second largest investors.
https://www.hrw.org/news/2023/08/29/saudi-arabia-man-sentenced-death-tweets
Ruben
boosted
Why must you guard the window? #MPaxDimension #WritingCommunity #creativity #scifi #fantasy #writingprompt
Ruben
boosted
Hey #Windows users - #Linux is cool and doesn't spam you with popups. Maybe time to start thinking about jumping ship?
https://www.theverge.com/2023/8/30/23851902/microsoft-bing-popups-windows-11-malware
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
