Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
10-tallen miljarden gaan er elk jaar naar de fossiele- en agro-industrie en wij maar door een een papieren rietje zuigen en CV graadje kouder omdat we om het milieu moeten denken.
Denk daar goed over na als je straks met de verkiezingen in het stemhokje staat.
Ruben
boosted
I’ve noticed many people lately who have died surrounded by their family. That’s why I avoid mine.
Ruben
boosted
Amazing #photo at Black Rock Desert, #Nevada
“#Rainbow over the Man”
2023
Josh Lease
#BlackRockCity Playa Info
Ruben
boosted
🏳️🌈🖖🏽
New York City is using drones to monitor outdoor backyard parties this holiday weekend.
Have we learned nothing from SciFi? These stories are not meant solely to entertain. They hold up a mirror, so we might see our possible future. A black mirror, when necessary.
Ruben
boosted
@sergeant
Hahaha ik ga voor optie 2! Helden hebben we al genoeg en ik ben toch al meer een nachtmens dus laten we de tanden slijpen 😂
Ruben
boosted
Sja,..die moet ik toch echt delen. Ik ben opgevoed met “Fouten maken is niet erg, als je er maar van leert”
Ruben
boosted
"Facebook, de eigenaar van WhatsApp, heeft de metadata van alle buurtpreventie-groepen stevig in handen. Niet iedereen beschouwt dat als een probleem."
‘Weg met de WhatsApp-buurtpreventie-borden’
https://www.binnenlandsbestuur.nl/digitaal/weg-met-whatsapp-buurtpreventie-borden
Ruben
boosted
'Weg met de WhatsApp-buurtpreventie-borden’
https://www.binnenlandsbestuur.nl/digitaal/weg-met-whatsapp-buurtpreventie-borden
Chest, Biceps & Cardio
Flat Dumbbell Presses:
1. 20kg x 30 reps
2. 26kg x 20 reps
3. 34kg x 15 reps
4. 40kg x 10 reps
5. 44kg x 4 reps
Smith Machine Bench Press (Pectoralis Minor}:
1. 30kg x 20 reps
2. 40kg x 15 reps
3. 50kg x 12 reps
4. 60kg x 8 reps
5. 70kg x 4 reps
Incline Bench Press:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 8 reps
4. 70kg x 4 reps
Technogym Chest Press:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 65kg x 6 reps
Peck Deck:
1. 40kg x 10 reps
2. 45kg x 10 reps
3. 50kg x 8 reps
4. 55kg x 6 reps
LF Iso Lateral Biceps Curls:
1. 25kg x 30 reps
2. 30kg x 20 reps
3. 35kg x 10 reps
Straight Bar Biceps Curls'
1. 20kg x 20 reps
2. 25kg x 15 reps
3. 35kg x 10 reps
2 x 30 minutes of cardio
#blog #Bodybuilding #Fitness
Letterlijk IEDEREEN laat zijn hond hier schijten!
Rietlandpark, Amsterdam Oost
45 minutes until I get relieved from my post. Then it's of to the gym!
Ruben
boosted
"Wij subsidiëren hittegolven met 30 miljard per jaar van uw belastinggeld"
#klimaatverandering #klimaatcrisis #climatechange #climatecrisis #juststopoil #stopfossielesubsidies
Mitch
How's your favorite robot called?
Ruben
boosted
My second SFS - we're just 5 days from the release of our new hopepunk antho Transform the World:
Income inequality is worse than it was in the Roaring Twenties. Corporations are moving fast and breaking things, and the social contract seems to be falling apart, aided by social media disruption and division on steroids.
We asked fourteen sci-fi writers to come up with innovative ways the world could work better.
Ruben
boosted
Tell me you’ve never seen a #dystopian #scifi movie without telling me you’ve never seen a dystopian sci fi movie.
#usa #america #army #navy #airforce #militaryindustrialcomplex #unitedstatesofhypocrisy #unitednothings #unitedstates #unitedstatesofamerica
Ruben
boosted
Ruben
boosted
Ruben
boosted
Blue Ridge Mountains curve in the road between Lynchburg and Roanoke Virginia:
https://fineartamerica.com/featured/curves-are-the-best-norma-brandsberg.html
More art: www.ElegantFinePhotography.com
#blueridgeparkway #blueridgemountains #virginiamountains #appalachians #blueridgevirginia #landscapephotography #art4mom #elegantfinephotography #normabrandsberg
Ruben
boosted
No, AliExpress, I do not in fact wish to buy light up Bike Nutz
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
