Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
Say (an encrypted) hello to a more private internet.
https://blog.mozilla.org/en/products/firefox/encrypted-hello/
Ruben
boosted
Our friends at @volla are making a donation of 10€ to the UBports Foundation for every device sold in order to support our work!!! 😍❤️😘
Go get a #Volla22 with #UbuntuTouch pre-installed, and support us!
Ruben
boosted
De Jodenbreestraat was tot 1941 het kloppende hart van de Jodenbuurt 🏘️. Maar de Tweede Wereldoorlog veranderde alles. De buurt bleef leeg en verkrot achter 😟. We nemen je mee door de geschiedenis van de Jodenbreestraat.
➡️ https://www.amsterdam.nl/nieuws/achtergrond/jodenbreestraat/
Thighs & Calfs.
Panatta Leg Press:
1. 50kg x 20 reps
2. 100kg x 15 reps
3. 150kg x 10 reps
4. 200kg x 8 reps
5. 225kg x 6 reps
Reversed Hacq Squat:
1. 50kg x 15 reps
2. 100kg x 12 reps
3. 150kg x 6 reps
4. 150kg x 6 reps
Hack Squat:
1. 20kg x 15 reps
2. 40kg x 10 reps
3. 60kg x 10 reps
4. 80kg x 8 reps
Leg Extensions:
1. 32kg x 20 reps
2. 40kg x 15 reps
3. 55kg x 12 reps
4. 70kg x 10 reps
Bodyweight Standing Calf Raises:
300 reps
#blog #Bodybuilding #Fitness
Seems to be a law of nature that you walk into a gym with a certain workout in mind, but someone else is keeping machines occupied, which I intend to use.
#Bodybuilding #Fitness
Ruben
boosted
anyone here knows why jitsi requires you to sign up to moderate a meeting and does not allow to sign up with email?!
Ruben
boosted
A new low, even for #Google. Giving Google permission to share information about you with third-party websites is being falsely advertised as an "ad privacy feature". This is privacy washing at its most extreme. But it gets even worse.
There is a dark pattern on the second screenshot. It isn't just informing you about the fake privacy features. Clicking on "Got it" actually turns on these features that allow Google to use your recent browsing history for ads on third-party websites:
Deltoids, Hamstrings, Abs & Cardio.
LF Power grip Shoulder Press:
1. 15kg x 30 reps
2. 25kg x 20 reps
3. 35kg x 15 reps
4. 45kg x 10 reps
MTS Shoulder Press:
1. 60kg x 15 reps
2. 70kg x 14 reps
3. 80kg x 10 reps
4. 90kg x 8 reps
Machine Laterals:
1. 15kg x 30 reps
2. 25kg x 20 reps
3. 35kg x 15 reps
4. 45kg x 10 reps
Dumbbell Laterals:
1. 10kg x 15 reps
2. 12,5kg x 15 reps
3. 15kg x 10 reps
4. 17,5kg x 8 reps
Iso Lateral Leg Curls:
1.10kg x 20 reps
2. 20kg x 15 reps
3. 30kg x 10 reps
4. 30kg x 8 reps
ATX Lying Leg Curls:
1. 10kg x 15 reps
2. 15kg x 15 reps
3. 20kg x 10 reps
4. 22,5kg x 8 reps
Seated Leg Curls:
1. 45kg x 20 reps
2. 65kg x 15 reps
3. 85kg x 10 reps
4. 95kg x 8 reps
Incline Lying Leg/Hip Lift:
15, 15, 10 & 10 reps
Hanging Reversed Crunches:
10, 15, 15 & 10 reps
Treadmill, inclination between 7,5-15%:
25 minutes
#blog #Bodybuilding #Fitness
Ruben
boosted
Feeling a bit off today. 😑
Chest, Biceps & Cardio.
Flat Dumbbell Presses:
1. 20kg x 30 reps
2. 30kg x 20 reps
3. 40kg x 10 reps
4. 42kg x 6 reps
Incline Bench Press:
1. 50kg x 10 reps
2. 60kg x 10 reps
3. 70kg x 10 reps
4. 80kg x 6 reps
Flat Bench Presa:
1. 50kg x 20 reps
2. 60kg x 12 reps
3. 70kg x 8 reps
4. 75kg x 6 reps
LF Chest Press:
1. 45kg x 20 reps
2. 55kg x 15 reps
3. 65kg x 10 reps
4. 75kg x 6 reps
Straight Bar Spider Curls:
1. 15kg x 20 reps
2. 20kg x 15 reps
3. 25kg x 10 reps
4. 30kg x 8 reps
Wide Dumbell Curls:
1. 7,5kg x 20 reps
2. 10kg x 15 reps
3. 12,5kg x 10 reps
4. 12,5kg x 10 reps
#blog #Bodybulding #Fitness
Ruben
boosted
#Google is trying again to convince you, YES YOU, to contribute for free to Google Maps.
Please don't.
It is 100% #proprietary, Google has full control over the data you added and people can only access Google Maps over proprietary channels where Google dictates the rules. This gives them too much power.
Contribute to #OpenStreetMap instead, it's a project by the community, for the community.
Ruben
boosted
End to End encryption zorgt er voor dat je een bericht kan sturen zonder dat iemand dit bericht kan lezen, behalve de door jou gekozen ontvanger(s). Signal gebruikt het, WhatsApp gebruikt het, en nog vele anderen.
In oktober buigt de Europese Raad zich over een voorstel bekend als 'chatcontrole’, waaronder aanbieders van online diensten verplicht gesteld worden om alle berichten te scannen op mogelijk illegaal materiaal.
Lees hier waarom chatcontrole eng is: https://www.doorbraak.eu/de-strijd-voor-eind-tot-eind-versleuteling-is-wederom-nu/
Ruben
boosted
“Our customers include the German, French, and Swedish governments, as well as large enterprises and over 100 universities around the world."
"Tens of millions of users trust us to keep their data and collaborations private and secure. It’s been an amazing journey to see all these organizations embracing the value of freedom and privacy.” ~Frank Karlitschek in an interview for Linode!
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
