Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
🚨 Hoor je vrijdag 2 juni veel sirenes? Niets aan de hand, maar ga wel aan de kant! Met meer dan 3️⃣0️⃣0️⃣ hulpverleningsvoertuigen 🚑 🚒 🚓 worden chronisch zieke kinderen naar Artis gebracht om daar een fantastische avond te beleven.
➡️ https://www.amsterdam.nl/nieuws/nieuwsoverzicht/kinderbeestfeest
Ruben
boosted
Each chat tells its own story. iOS users can now highlight the variety of their conversations with individual chat wallpapers. 💬🖼️✨ https://itunes.apple.com/app/threema/id578665578?mt=8&uo=4&at=10lJMu
Ruben
boosted
Nearly 4 out of 5 people in the UK are concerned about their privacy. #BigTech isn’t.
We worked with the UK research firm YouGov to find out what people in the UK think about their online privacy and security. 77% are worried about the privacy of their data online, but 15% do nothing about it. And many believe Big Tech’s model is unethical.
Check out the report and get our top tips on how to protect yourself online: https://proton.me/reports/privacy-uk2023
Ruben
boosted
Dingen die je kan maar nooit hoopt te doen. Iemand aansluiten op een AED, zeker als het iemand is die je.goed kent. Ik ben ok en hij is er nog. Mensen doe BHV of reanimatie cursus en weet hoe je een AED gebruikt, het red levens,.echt waar.
Woke up (3:45am) an half hour before the alarm. There was a police chopper circling above my area in search for some guys who blew up an ATM.
Some noise though.
Ruben
boosted
Artist: Serge Birault | https://www.artstation.com/papaninja
Ruben
boosted
If you had not heard, #MicroOS has changed its name. Find out why. https://news.opensuse.org/2023/05/31/microos-desktop-has-new-name/
Ruben
boosted
It is NEVER okay to threaten people (online)!
Ruben
boosted
When technology is designed to expose and discredit users, the consequences can be brutal. That’s why privacy is paramount and Big Tech must live up to its responsibility.
This story is a critical reminder of why privacy matters: Even if you have nothing to hide. We're not data or business metrics, we are people, and when companies fail to see this, there are real-world consequences.
Ruben
boosted
Chest & Triceps
Incline Bench Press:
1. 20kg x 30 reps
2. 60kg x 15 reps
3. 80kg x 9 reps
4. 90kg x 3 reps
Flat Bench Press:
1. 60kg x 15 reps
2. 80kg x 8 reps
3. 90kg x 3 reps
4. 90kg x 3 reps
5. 95kg x 2 reps
Semi Incline Dumbbell Presses:
1. 20kg x 20 reps
2. 25kg x 15 reps
3. 30kg x 10 reps
4. 35kg x 6 reps
Incline Bench Press (confusion):
1. 60kg x 10 reps
2. 70kg x 5 reps
3. 70kg x 4 reps
Iso Lateral Cable Motion Chest Press:
1. 30kg x 20 reps
2. 35kg x 20 reps
3. 42,5kg x 10 reps
LF Seated Triceps Press:
1. 65kg x 20 reps
2. 75kg x 15 rep
3. 85kg x 12 reps
4. 95kg x 10 reps
Rope Triceps Extensions:
1. 10kg x 25 reps
2. 12,5kg x 15 reps
3. 15kg x 10 reps
4. 15kg x 10 reps
#blog #Bodybuilding #Fitness
Ruben
boosted
Ruben
boosted
Tutanota comes with zero trackers. 😎
Check it out: https://themarkup.org/blacklight?url=tutanota.com
Ruben
boosted
Boss: Where’s that report? I need it yesterday.
Me: Where’s that raise? I need it yestermonth.
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
