@HeyLaiverd Astmatisch?
Easy day.
Chest & Abs
Incline Chest Presses:
1. 40kg x 20 reps
2. 60kgnx 15 reps
3. 80kg x 8 reps
4. 80kg x 6 reps
Flat Dumbbell Presses:
1. 25kg x 15 reps
2. 35kg x 10 reps
3. 45kg x 5 reps
4. 45kg x 4 rels
Flat Bench Press:
1. 50kg x 15 reps
2. 60kg x 12 reps
3. 70kg x 10 reps
4. 80kg x 5 reps
Incline Bench Presses (confusion):
1. 40kg x 20 reps
2. 60kg x 8 reps
3. 70kg x 5 reps
4. 60kg x 8 reps
Seated Iso Lateral Bench Press:
1. 30kg x 15 reps
2. 40kg x 12 reps
3. 50kg x 8 reps
Lying Crunches:
100, 100, 100 & 100 reps
Roman Chair Reversed Crunches:
20, 20, 20 & 15 reps
#blog #Bodybuilding #Fitness
All good things come in threes: Threema for iOS introduces profile pictures in push notifications, contacts in the Share Sheet, and Siri suggestions. https://threema.ch/bp/ios-51
@phoenix Knowing Google, 'disabling' it won't really 'disable' it.
@StroomAfwaarts
What.the.heck.
Google authenticator wants to upload all my 2FA secrets to their cloud. Are tou freaking kidding me?!??
Yes you can disable it, but if you're not really paying attention, this is going to happen, because it's the default
I'm in disbelief here. I don't think they do this of mischief, but this idea is just bluntly stupid.
Latest release addresses the privacy issue brought to our attention by NitroKey with Qualcomm SoC devices by stopping xtra-daemon from sending the SoC serial number in the HTTPS User-Agent header:
https://grapheneos.social/@GrapheneOS/110284380098624253
We'll be removing the User-Agent header completely later.
Just wanna thank all the people uploading images to Insta and Facebook for creating this monster. FFS #meta #facebook
Has Meta Accidentally Released The Ultimate AI Surveillance Weapon?
https://scribe.rip/@ignacio.de.gregorio.noblejas/meta-sam-7e48c332eff8
Saturn: Bright Tethys and Ancient Rings
Credits: Cassini Imaging Team, SSI, #JPL, ESA, #NASA
#nature #space #astrophotography
#DeGoogling picks of the day:
@Tutanota - De-Googled email
@fdroidorg - Alternative to Google Play (You'll also find the Tutanota app here!)
@nextcloud - Create your own personal cloud
@peertube - Fediverse alternative to YouTube
@murena & @nitrokey - De-Googled Android phones
What are your favorites?
New Nitrokey App 2 now available. Have you tested it already? 🤓 #opensource
@osfast 🤣
Microsoft's Edge browser appears to be sending all the URLs you visit to its Bing API website.
Reddit users first spotted the privacy issues with Edge last week, noticing that the latest version of Microsoft Edge sends a request to bingapis.com with the full URL of nearly every page you navigate to. Microsoft tells The Verge it's investigating ...
*cough*
"Oh did we accidentally write code and put it in our browser that collects info on everything you do, again?
https://yro.slashdot.org/story/23/04/25/209254/microsoft-edge-is-leaking-the-sites-you-visit-to-bing
Farewell to Cromwell in Central #Otago with it’s picturesque historic precinct (📷1)—for the time being. First stop of the day at Pisa Moorings (📷2-4), just down the road alongside Lake Dunstan. Here immaculate modern homes are set on a series of landscaped inlets, overlooked by the high country of the Pisa Conservation Area, & looking out on private jetties & willow trees.
🚐 #VanLife #Motorhome #CamperVan #RV #Travel #RoadTrip #Nomad 🇳🇿 #Aotearoa #NZ #NewZealand 🤔🌲🧭❤️ #CREWmission 📷 #Photography
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link