Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
Shambles, an old street in York, England; and one of best-preserved Medieval Shopping Streets in Europe. With its cobbled streets and overhanging timber-framed buildings, some dating back as far as 14th Century AD.
Today, beautiful old buildings have been restored and now house cheerful cafés, quirky boutiques and even a coin & stamp dealer and smells are rather more pleasant with aromas from chocolate, fudge and sweet shops, clothes, accessories and gift shops.
@HeyLaiverd Kut apotheken!!! Gaat steeds meer op een ontwikkelingsland lijken hier. 😡
Ruben
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Back & Posterior Delts
Lat Pulldown:
1. 47kg x 20 reps
2. 62kg x 20 reps
3. 72kg 10 reps
4. 85kg x 10 reps
Drax Row:
1. 32kg x 20 reps
2. 47kg x 15 reps
3. 62kg x 10 reps
4. 78kg x 8 eeps
MTS HighbRow:
1. 50kg x 15 reps
2. 60kg x 10 reps
3. 70kg x 10 reps
4. 80kg x 6 reps
Iso Lateral Low Row:
1. 40kg x 15 reps
2. 60kg x 15 reps
3. 80kg x 10 reps
4. 100kg x 6 reps
Iso Lateral Front Pulldown (supinated):
1. 40kg x 20 reps
2. 60kg x 15 reps
3. 80kg x 10 reps
4. 90kg x 6 reps
Cable Row:
1. 50kg x 15 reps
2. 60kg x 10 reps
3. 70kg x 8 reps
4. 80kg x 6 reps
Reversed Dumbbell Flyes:
1. 8kg x 15 reps
2. 10kg x 15 reps
3. 12,5kg x 10 reps
4. 12,5kg x 10 reps
Reversed Cable Crossover:
1. 5kg x 20 reps
2. 7,5kg x 15 reps
3. 10kg x 10 reps
4. 10kg x 10 reps
#blog #Bodybuilding #Fitness
@koen Nee, ook dat bedoel ik niet. 🤣
Ik zal je helpen (je hebt de foto zelf genomen).
@koen Heb je jouw eigen foto niet gezien? 😜
@koen Wat een afgang!
Ruben
boosted
Titan A.E. (2000): The Titan, art by Winston Aquino
#scifi #animation #conceptart #spaceship #donbluth #2000 #movie #cinema
@MennoOng (4) Wiens brood men eet....
Ruben
boosted
Foundation Season Finale was awesome.
Can't wait for S03.
Ruben
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Ruben
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Ruben
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(genuine conversation overheard)
wife: *to the kids* stop taking the expensive printer paper just to draw pictures on, it’s not like it grows on trees, you know!
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
