Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
@Dubbel_P Ik prefereer de term 'enthousiast'. 😄
@freemo I'll temporary fall back on my mastodon.social account.
Ruben
boosted
If you are interested in participating in the variety of things going on with the @opensuse Project, take a look at https://calendar.opensuse.org. We always have things going on and you can save the events to your calendar.
@Dubbel_P Inspirerende omgeving.
Welke spiergroepen zijn er aan de beurt vandaag?
@osfast Ik vind het altijd een hele beproeving om het begin te vinden. Zeker als je wilt opschieten.
Ruben
boosted
New Year, New Resolution: Stop using Facebook - or at least make it more private. 😎 #deleteFacebook #NewYearsResolution
We've collected lots of tips for you to boost your #privacy in 2024. 💪
Legs & Calfs
DRAX Seated Leg Curls:
1. 25kg x 40 reps
2. 40kg x 20 reps
3. 55kg x 15 reps
4. 70kg x 10 reps
Lying Leg Curls:
1. 25kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 15 reps
4. 47kg x 10 reps
LF Seated Leg Curls:
1. 45kg x 20 reps
2. 65kg x 15 reps
3. 85kg x 10 reps
Leg Extensions:
1. 35kg x 20 reps
2.55kg x 15 reps
3. 75kg x 10 reps
4. 95kg x 10 reps
Bodyweight Sissy squats:
40, 30, 20 & 15 reps
Hack Squats:
1. MW x 20 reps
2. MW+20kg x 15 reps
3. MW+40kg x 10 reps
4. MW+60kg x 10 reps
Horizontal Seated Leg Press (narrow stance):
1. 65kg x 15 slow reps
2. 85kg x 15 slow reps
3. 105kg x 15 reps
4. 125kg x 10 reps
LF Calf Extensiins:
1. 45kg x 20 reps
2. 65kg x 20 reps
3. 85kg x 20 reps
4. 105kg x 15 reps
Bodyweight Standing Calf Raises:
200 reps
#blog #Bodybuilding #Fitness
Ruben
boosted
Space Explorer.
Created with #MidjourneyAI .
#aiart #midjourney6 #sciencefiction
Ruben
boosted
🏳️🌈🖖🏽
I suppose it was hard to cough while completely unconscious!
@HeyLaiverd Vloeibaar wasmiddel.
Deze vlek is ongeveer 4 cm in doorsnee.
@HeyLaiverd Betreft hier geen zweetplekken. Ze zitten op de meest onlogische plekken, waar je niet eens zweet. Zoals de knieën en dijen.
Ruben
boosted
@Some_Emo_Chick Beautiful utters.
Vergat ik bijna nog te melden dat ik voor 3 dagen vooruit gekookt heb.
Koffie nu. ☕
@mbootsman Ik ben wel zo'n beetje 'uitgedaan'. Getraint, hele huis buiten de ramen gewassen, auto gewassen, straat aangeveegd ( tot zover mijn aand...
@osfast Ja, wordt weer eens tijd, denk ik.
@HeyLaiverd Alle zwarte was.
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
