Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Foundation Season Finale was awesome.
Can't wait for S03.
Ruben
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Ruben
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Ruben
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(genuine conversation overheard)
wife: *to the kids* stop taking the expensive printer paper just to draw pictures on, it’s not like it grows on trees, you know!
Ruben
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I've just posted a sneak peek of the first chapter of my upcoming novel #WildFlowersElectricBeasts 🙌 Check it out! https://alinaleonova.net/blog/extinguished-fire
#AmWritingSciFi #SciFiBooks #SciFi #NewBook
Ruben
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Where do you get your #privacy news from?
Among other things, we follow newsletters by organizations we support like @privacyint and @themarkup.
And we regularly check @eff :)
Legs & Calfs (bad knees day)
ATX Lying Leg Curls:
1. 15kg x 30 reps
2. 20kg x 18 reps
3. 25kg x 10 reps
4. 30kg x 6 reps
Iso Lateral Lying Leg Curls:
1. 20kg x 15 reps
2. 30kg x 10 reps
3. 35kg x 6 reps
Seated Leg Curls:
1. 45kg x 15 reps
2. 65kg x 15 reps
3. 85kg x 10 reps
4.85kg x 8 reps
Bodyweight Standing Calf Raises:
300 reps
Back Squats:
BW x 20 reps (warming up the knees)
1. 20kg x 20 reps
2. 50kg x 10 reps
3. 80kg x 10 reps
4. 110kg x 8 reps
5. 120kg x 6 reps
Leg Presses:
1. 150kg x 15 reps
2. 250kg x 10 reps
3. 300kg x 10 reps
4. 350kg x 6 reps
Leg Extensions:
1. 35kg x 15 reps
2. 45kg x 15 reps
3. 65kg x 10 reps
4. 85kg x 8 reps
#blog #Bodybuilding #Fitness
Ruben
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My mirror: you look good today
My camera: what’s up Shrek
Ruben
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Ruben
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The #fediverse is international, but there may are continents with more users. Let’s proof that!
Which continent are you living on?
#poll #earth
Ruben
boosted
Where do you get your #privacy news from? 🤔
Among other things, we follow newsletters by organizations we support like @privacyint, @rankingrights, @epicprivacy, @accessnow, and @themarkup.
And we regularly check @eff and @teamcommunity’s #DigitalRights newsletter.
Ruben
boosted
Kingu
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
