Ruben @sergeant@social.cleverlibre.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
@diede Hey! Bevalt het je op je eigen Mastodon instance te hebben? Zijn er nog dingen waar je op moet letten? Ik overweeg namelijk om ook een eigen instance voor mezelf op te zetten en kan wel wat tips/adviezen gebruiken 😅
Ruben
boosted
Ruben
boosted
We had wonderfully clear skies at #FreshwaterBay on the #IsleofWight last night, so my husband headed out to photograph the #MilkyWay
The Island is a great place for #nightsky photography as we have little light pollution over the majority of the land and seacape.
#LandscapePhotography
Chest, Triceps & Cardio
Flat Dumbbell Presses:
1. 20kg x 30 reps
2. 30kg x 20 reps
3. 40kg x 10 reps
4. 45kg x 5 reps
Flat Bench Presses:
1. 50kg x 15 reps
2. 60kg x 10 reps
3. 70kg x 8 reps
4. 80kg x 5 reps
Incline Bench Presses:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 5 reps
LF Chest Press:
1. 45kg x 20 reps
2. 55kg x 15 reps
3. 65kg x 10 reps
4. 75kg x 6 reps
Triceps Extensions:
1. 20kg x 30 reps
2. 25kg x 20 reps
3. 30kg x 12 reps
4. 35kg x 8 reps
Rope Triceps Extensions:
1. 12,5kg x 15 reps
2. 15kg x 15 reps
3. 17,5kg x 10 reps
4. 20kg x 8 reps
Treadmill at 10% inclination:
25 minutes
#blog #Bodybuilding #Fitness
Ruben
boosted
Good morning sweet people it's Sunday morning ... time to see what the day has for me ... giggles
Be kind to you ... hugz ... you are beautiful and adorable ... yes you ... 😘
Hugz & xXx
Yes you are !
Ruben
boosted
Ruben
boosted
It’s really unfair what aging does to our metabolism.
Me at age 25: Sure, I can eat that Ultimate burger with fries and a milkshake. I’ll just go dancing tomorrow night and burn it off.
Me now: Sure, I can eat those fish and chips with a cold beer. I’ll just not eat tomorrow, work 4 hours in the garden, walk the dogs 2 miles, take my kayak out for an hour and I may only gain 2 lbs.
😭😭😭😭😭
Ruben
boosted
Shambles, an old street in York, England; and one of best-preserved Medieval Shopping Streets in Europe. With its cobbled streets and overhanging timber-framed buildings, some dating back as far as 14th Century AD.
Today, beautiful old buildings have been restored and now house cheerful cafés, quirky boutiques and even a coin & stamp dealer and smells are rather more pleasant with aromas from chocolate, fudge and sweet shops, clothes, accessories and gift shops.
Ruben
boosted
|￣￣￣￣￣￣￣￣￣￣￣￣￣￣|
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Back & Posterior Delts
Lat Pulldown:
1. 47kg x 20 reps
2. 62kg x 20 reps
3. 72kg 10 reps
4. 85kg x 10 reps
Drax Row:
1. 32kg x 20 reps
2. 47kg x 15 reps
3. 62kg x 10 reps
4. 78kg x 8 eeps
MTS HighbRow:
1. 50kg x 15 reps
2. 60kg x 10 reps
3. 70kg x 10 reps
4. 80kg x 6 reps
Iso Lateral Low Row:
1. 40kg x 15 reps
2. 60kg x 15 reps
3. 80kg x 10 reps
4. 100kg x 6 reps
Iso Lateral Front Pulldown (supinated):
1. 40kg x 20 reps
2. 60kg x 15 reps
3. 80kg x 10 reps
4. 90kg x 6 reps
Cable Row:
1. 50kg x 15 reps
2. 60kg x 10 reps
3. 70kg x 8 reps
4. 80kg x 6 reps
Reversed Dumbbell Flyes:
1. 8kg x 15 reps
2. 10kg x 15 reps
3. 12,5kg x 10 reps
4. 12,5kg x 10 reps
Reversed Cable Crossover:
1. 5kg x 20 reps
2. 7,5kg x 15 reps
3. 10kg x 10 reps
4. 10kg x 10 reps
#blog #Bodybuilding #Fitness
Ruben
boosted
Titan A.E. (2000): The Titan, art by Winston Aquino
#scifi #animation #conceptart #spaceship #donbluth #2000 #movie #cinema
Ruben
boosted
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
